UNSALTED ALMONDS ACTIVATED SPROUTED NUTS vs PCC
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS ACTIVATED SPROUTED NUTS wins in 5 out of 13 nutrient categories
UNSALTED ALMONDS ACTIVATED SPROUTED NUTS: 5
vs
PCC: 4
(4 ties)
Overview
| Nutrient | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | PCC | Winner |
|---|---|---|---|
| Calories | 575 cal | 507 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | PCC | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |