UNSALTED ALMONDS ACTIVATED SPROUTED NUTS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS ACTIVATED SPROUTED NUTS wins in 6 out of 15 nutrient categories
UNSALTED ALMONDS ACTIVATED SPROUTED NUTS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 4
(5 ties)
Overview
| Nutrient | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 271 MG | 179 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |