UNSALTED ALMONDS vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 10 out of 15 nutrient categories
UNSALTED ALMONDS: 4
vs
GERMACK: 10
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | UNSALTED ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 743 MG | 900 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 0 MG | 17 MG |