UNROASTED & UNSALTED WHOLE ALMONDS vs VIRGINIA DINERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
UNROASTED & UNSALTED WHOLE ALMONDS: 4
vs
VIRGINIA DINERS: 4
(4 ties)
Overview
| Nutrient | UNROASTED & UNSALTED WHOLE ALMONDS | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED WHOLE ALMONDS | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED WHOLE ALMONDS | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 664 MG |