UNROASTED & UNSALTED WHOLE ALMONDS vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
UNROASTED & UNSALTED WHOLE ALMONDS: 5
vs
JALAPENO PEANUTS: 4
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED WHOLE ALMONDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED WHOLE ALMONDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED WHOLE ALMONDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 750 MG | 633 MG | |
| Sodium, Na | 0 MG | 1,433 MG |