UNROASTED & UNSALTED WHOLE ALMONDS vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
UNROASTED & UNSALTED WHOLE ALMONDS: 5
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | UNROASTED & UNSALTED WHOLE ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 339 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 21.4 g | 7.5 g | |
| Fat | 50 g | 28.3 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED WHOLE ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED WHOLE ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |