UNROASTED UNSALTED WHOLE ALMONDS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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UNROASTED UNSALTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
UNROASTED UNSALTED WHOLE ALMONDS: 7
vs
BROOKSHIRE'S: 2
(2 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED UNSALTED WHOLE ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |