UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS: 7
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ORGANIC PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 8.9 MG | 4.8 MG | |
| Magnesium, Mg | 589 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |