UNROASTED & UNSALTED ORGANIC ALMONDS vs RASIN NUT PARTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED ORGANIC ALMONDS wins in 7 out of 12 nutrient categories
UNROASTED & UNSALTED ORGANIC ALMONDS: 7
vs
RASIN NUT PARTY MIX: 3
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ORGANIC ALMONDS | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED ORGANIC ALMONDS | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ORGANIC ALMONDS | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |