UNROASTED & UNSALTED ORGANIC ALMONDS vs COUNTRY CLUB MIX
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ORGANIC ALMONDS wins in 8 out of 12 nutrient categories
UNROASTED & UNSALTED ORGANIC ALMONDS: 8
vs
COUNTRY CLUB MIX: 2
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ORGANIC ALMONDS | COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED ORGANIC ALMONDS | COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ORGANIC ALMONDS | COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 594 MG |