UNROASTED & UNSALTED CASHEWS vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED CASHEWS wins in 6 out of 12 nutrient categories
UNROASTED & UNSALTED CASHEWS: 6
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED CASHEWS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 28.6 g | 37.0 g | |
| Fat | 42.9 g | 42.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED CASHEWS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 6.8 MG | 2.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.7 MG | 0 MG |