UNROASTED & UNSALTED CALIFORNIA ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED CALIFORNIA ALMONDS wins in 5 out of 11 nutrient categories
UNROASTED & UNSALTED CALIFORNIA ALMONDS: 5
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | UNROASTED & UNSALTED CALIFORNIA ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED CALIFORNIA ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED CALIFORNIA ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |