UNROASTED & UNSALTED ALMONDS vs ZACHARY
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED ALMONDS wins in 7 out of 12 nutrient categories
UNROASTED & UNSALTED ALMONDS: 7
vs
ZACHARY: 3
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Calories | 571 cal | 487 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 21.4 g | 74.4 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 436 MG |