UNROASTED AND UNSALTED RAW JUMBO CASHEWS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED AND UNSALTED RAW JUMBO CASHEWS wins in 11 out of 17 nutrient categories
UNROASTED AND UNSALTED RAW JUMBO CASHEWS: 11
vs
ORGANIC ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 32.1 g | 21.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |