UNREFINED/COLD PRESSED ORGANIC EXTRA VIRGIN COCONUT OIL vs PREMIUM SESAME
Nutrition comparison per 100 g serving
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PREMIUM SESAME wins in 5 out of 10 nutrient categories
UNREFINED/COLD PRESSED ORGANIC EXTRA VIRGIN COCONUT OIL: 2
vs
PREMIUM SESAME: 5
(3 ties)
Overview
| Nutrient | UNREFINED/COLD PRESSED ORGANIC EXTRA VIRGIN COCONUT OIL | PREMIUM SESAME | Winner |
|---|---|---|---|
| Calories | 214 cal | 827 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 100 g | 90 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREFINED/COLD PRESSED ORGANIC EXTRA VIRGIN COCONUT OIL | PREMIUM SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNREFINED/COLD PRESSED ORGANIC EXTRA VIRGIN COCONUT OIL | PREMIUM SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 5 MG |