UNREFINED COCONUT SUGAR vs FLAVORED CANE SUGAR
Nutrition comparison per 100 g serving
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UNREFINED COCONUT SUGAR wins in 7 out of 14 nutrient categories
UNREFINED COCONUT SUGAR: 7
vs
FLAVORED CANE SUGAR: 1
(6 ties)
Overview
| Nutrient | UNREFINED COCONUT SUGAR | FLAVORED CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 100 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREFINED COCONUT SUGAR | FLAVORED CANE SUGAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 4.3 MG |
Minerals
| Mineral | UNREFINED COCONUT SUGAR | FLAVORED CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |