UNREAL CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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UNREAL CHICKEN SALAD wins in 5 out of 11 nutrient categories
UNREAL CHICKEN SALAD: 5
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | UNREAL CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 393 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 5.4 g | 42.1 g | |
| Fat | 13.5 g | 21.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREAL CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.9 MG | 0 MG |
Minerals
| Mineral | UNREAL CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 146 MG | 457 MG |