UNPITTED SELECTED DATES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 6 out of 11 nutrient categories
UNPITTED SELECTED DATES: 6
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | UNPITTED SELECTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 44 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 0.0 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 29.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPITTED SELECTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | UNPITTED SELECTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 16 MG | 0 MG | |
| Sodium, Na | 24 MG | 13 MG |