UNPITTED SELECTED DATES vs LI HING SOUR PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 5 out of 11 nutrient categories
UNPITTED SELECTED DATES: 5
vs
LI HING SOUR PINEAPPLE RINGS: 2
(4 ties)
Overview
| Nutrient | UNPITTED SELECTED DATES | LI HING SOUR PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 350 cal | |
| Protein | 1.0 g | 5 g | |
| Carbs | 0.0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 29.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPITTED SELECTED DATES | LI HING SOUR PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNPITTED SELECTED DATES | LI HING SOUR PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 16 MG | 0 MG | |
| Sodium, Na | 24 MG | 267 MG |