UNPEELED HALVED APRICOTS IN HEAVY SYRUP vs WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP wins in 7 out of 12 nutrient categories
UNPEELED HALVED APRICOTS IN HEAVY SYRUP: 1
vs
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 7
(4 ties)
Overview
| Nutrient | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 19.3 MG |
Minerals
| Mineral | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 16 MG | 21 MG |