UNPEELED APRICOT HALVES IN HEAVY SYRUP vs CHANGUNGAS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHANGUNGAS IN LIGHT SYRUP wins in 8 out of 10 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 1
vs
CHANGUNGAS IN LIGHT SYRUP: 8
(1 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.9 g | 20.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.6 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 16 MG | 21 MG |