UNPEELED APRICOT HALVES IN 100% FRUIT JUICE vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNPEELED APRICOT HALVES IN 100% FRUIT JUICE: 4
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 11.3 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 96 MG | |
| Sodium, Na | 0 MG | 10 MG |