UNPASTEURIZED ALMONDS vs {TRAIL MIX}
Nutrition comparison per 100 g serving
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UNPASTEURIZED ALMONDS wins in 4 out of 10 nutrient categories
UNPASTEURIZED ALMONDS: 4
vs
{TRAIL MIX}: 3
(3 ties)
Overview
| Nutrient | UNPASTEURIZED ALMONDS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPASTEURIZED ALMONDS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNPASTEURIZED ALMONDS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |