UNPASTEURIZED ALMONDS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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UNPASTEURIZED ALMONDS wins in 5 out of 10 nutrient categories
UNPASTEURIZED ALMONDS: 5
vs
ROASTED PISTACHIO KERNELS: 4
(1 ties)
Overview
| Nutrient | UNPASTEURIZED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPASTEURIZED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNPASTEURIZED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 393 MG |