UNPASTEURIZED ALMONDS vs NUTTY NUTURALS
Nutrition comparison per 100 g serving
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UNPASTEURIZED ALMONDS wins in 5 out of 10 nutrient categories
UNPASTEURIZED ALMONDS: 5
vs
NUTTY NUTURALS: 3
(2 ties)
Overview
| Nutrient | UNPASTEURIZED ALMONDS | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPASTEURIZED ALMONDS | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNPASTEURIZED ALMONDS | NUTTY NUTURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 500 MG |