UNLEASHED OATMEAL vs HAMLYNS
Nutrition comparison per 100 g serving
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UNLEASHED OATMEAL wins in 5 out of 10 nutrient categories
UNLEASHED OATMEAL: 5
vs
HAMLYNS: 3
(2 ties)
Overview
| Nutrient | UNLEASHED OATMEAL | HAMLYNS | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 15.4 g | 11.0 g | |
| Carbs | 66.2 g | 68.9 g | |
| Fat | 10.8 g | 8.1 g | |
| Fiber | 7.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNLEASHED OATMEAL | HAMLYNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNLEASHED OATMEAL | HAMLYNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 46 MG | 29 MG |