UNIVERSAL BAKERY vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNIVERSAL BAKERY: 3
vs
COCONUT COOKIES: 3
(4 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 28.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 13 MG | 179 MG |