UNIVERSAL BAKERY vs WHOLE WHEAT ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA BREAD wins in 5 out of 10 nutrient categories
UNIVERSAL BAKERY: 3
vs
WHOLE WHEAT ORGANIC PITA BREAD: 5
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46.7 g | 45.6 g | |
| Fat | 0.7 g | 2.6 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 427 MG | 351 MG |