UNIVERSAL BAKERY vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNIVERSAL BAKERY: 5
vs
TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 44.7 g | 73.1 g | |
| Fat | 23.7 g | 9.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 79 MG | 327 MG |