UNIVERSAL BAKERY vs HEALTH IS WEALTH
Nutrition comparison per 100 g serving
Ad 468x60
HEALTH IS WEALTH wins in 7 out of 10 nutrient categories
UNIVERSAL BAKERY: 2
vs
HEALTH IS WEALTH: 7
(1 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Calories | 459 cal | 156 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 43.2 g | 26.7 g | |
| Fat | 29.7 g | 4.4 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | UNIVERSAL BAKERY | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 68 MG | 644 MG |