UNITED BAKERY vs SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 5 out of 11 nutrient categories
UNITED BAKERY: 2
vs
SAVORY & SWEET CRISPY WAFERS: 5
(4 ties)
Overview
| Nutrient | UNITED BAKERY | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 18.2 g | 18.2 g | Tie |
| Carbs | 72.7 g | 40.9 g | |
| Fat | 13.6 g | 31.8 g | |
| Fiber | 9.1 g | 31.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNITED BAKERY | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNITED BAKERY | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 809 MG | 568 MG |