UNIQUELY ROASTED PREMIUM PEANUTS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 14 nutrient categories
UNIQUELY ROASTED PREMIUM PEANUTS: 4
vs
MOUNTAIN PEANUTS: 5
(5 ties)
Overview
| Nutrient | UNIQUELY ROASTED PREMIUM PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUELY ROASTED PREMIUM PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIQUELY ROASTED PREMIUM PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 643 MG | 238 MG |