UNIQUE vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 6 out of 10 nutrient categories
UNIQUE: 3
vs
CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | UNIQUE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | UNIQUE | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 489 MG |