UNIEKAAS RESERVE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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UNIEKAAS RESERVE CHEESE wins in 4 out of 10 nutrient categories
UNIEKAAS RESERVE CHEESE: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | UNIEKAAS RESERVE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 73 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 39.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIEKAAS RESERVE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIEKAAS RESERVE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 341 MG |