UNIBIC vs AHOLD

Nutrition comparison per 100 g serving

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UNIBIC wins in 5 out of 10 nutrient categories

UNIBIC: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	UNIBIC	AHOLD	Winner
Calories	480 cal	464 cal
Protein	4 g	3.6 g
Carbs	68 g	50 g
Fat	20 g	28.6 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNIBIC	AHOLD	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	UNIBIC	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	200 MG	321 MG

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