UNGRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNGRANOLA: 4
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | UNGRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 32.4 g | 68.2 g | |
| Fat | 47.1 g | 9.4 g | |
| Fiber | 11.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNGRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNGRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 294 MG | 12 MG |