UNGRANOLA vs HOT CEREAL
Nutrition comparison per 100 g serving
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UNGRANOLA wins in 5 out of 10 nutrient categories
UNGRANOLA: 5
vs
HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | UNGRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 588 cal | 375 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 32.4 g | 72.5 g | |
| Fat | 47.1 g | 6.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNGRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 559 MG | 400 MG | |
| Sodium, Na | 294 MG | 275 MG |