UNGRANOLA vs HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL wins in 5 out of 10 nutrient categories
UNGRANOLA: 4
vs
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | UNGRANOLA | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 32.4 g | 67.5 g | |
| Fat | 47.1 g | 8.8 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNGRANOLA | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 559 MG | 425 MG | |
| Sodium, Na | 294 MG | 0 MG |