UNFROSTED STRAWBERRY TOASTER PASTRIES vs LEMON FLAVORED POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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UNFROSTED STRAWBERRY TOASTER PASTRIES wins in 8 out of 14 nutrient categories
UNFROSTED STRAWBERRY TOASTER PASTRIES: 8
vs
LEMON FLAVORED POPPYSEED MUFFINS: 3
(3 ties)
Overview
| Nutrient | UNFROSTED STRAWBERRY TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 413 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 71.9 g | 49.7 g | |
| Fat | 10.4 g | 21.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED STRAWBERRY TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNFROSTED STRAWBERRY TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 375 MG | 308 MG |