UNFROSTED BLUEBERRY TOASTER PASTRIES vs VEGAN MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
UNFROSTED BLUEBERRY TOASTER PASTRIES: 6
vs
VEGAN MUFFIN: 6
(4 ties)
Overview
| Nutrient | UNFROSTED BLUEBERRY TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 283 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 71.9 g | 46.9 g | |
| Fat | 10.4 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED BLUEBERRY TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNFROSTED BLUEBERRY TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 375 MG | 327 MG |