UNFROSTED BLUEBERRY TOASTER PASTRIES vs DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS wins in 10 out of 15 nutrient categories
UNFROSTED BLUEBERRY TOASTER PASTRIES: 2
vs
DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS: 10
(3 ties)
Overview
| Nutrient | UNFROSTED BLUEBERRY TOASTER PASTRIES | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 403 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 71.9 g | 50 g | |
| Fat | 10.4 g | 21.0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED BLUEBERRY TOASTER PASTRIES | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 97 UG | |
| Niacin | 2.1 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNFROSTED BLUEBERRY TOASTER PASTRIES | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 8.7 MG | |
| Potassium, K | 42 MG | 290 MG | |
| Sodium, Na | 375 MG | 435 MG |