UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 5
vs
MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 413 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 71.2 g | 52.2 g | |
| Fat | 9.6 g | 21.7 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 365 MG | 261 MG |