UNFLAVORED ORGANIC COCONUT COOKING OIL vs REFINED AVOCADO OIL
Nutrition comparison per 100 g serving
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UNFLAVORED ORGANIC COCONUT COOKING OIL wins in 2 out of 10 nutrient categories
UNFLAVORED ORGANIC COCONUT COOKING OIL: 2
vs
REFINED AVOCADO OIL: 0
(8 ties)
Overview
| Nutrient | UNFLAVORED ORGANIC COCONUT COOKING OIL | REFINED AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 867 cal | 933 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNFLAVORED ORGANIC COCONUT COOKING OIL | REFINED AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |