UNDERWOOD vs BONELESS HAM STRAK
Nutrition comparison per 100 g serving
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BONELESS HAM STRAK wins in 5 out of 10 nutrient categories
UNDERWOOD: 2
vs
BONELESS HAM STRAK: 5
(3 ties)
Overview
| Nutrient | UNDERWOOD | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNDERWOOD | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNDERWOOD | BONELESS HAM STRAK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 929 MG |