UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES wins in 6 out of 12 nutrient categories
UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES: 6
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 274 cal | 49 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 6.2 g | 1.1 g | |
| Fat | 18.6 g | 2.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 204 MG | 16 MG |