UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES vs LEMON PEPPER FLAVORED TOFU BITES
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED TOFU BITES wins in 6 out of 11 nutrient categories
UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES: 3
vs
LEMON PEPPER FLAVORED TOFU BITES: 6
(2 ties)
Overview
| Nutrient | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calories | 274 cal | 188 cal | |
| Protein | 18.6 g | 22.4 g | |
| Carbs | 6.2 g | 5.9 g | |
| Fat | 18.6 g | 8.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 259 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 478 MG | 424 MG | |
| Sodium, Na | 204 MG | 141 MG |