UNCURED VIRGINIA BRAND HAM vs IMITATION BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED VIRGINIA BRAND HAM wins in 4 out of 10 nutrient categories
UNCURED VIRGINIA BRAND HAM: 4
vs
IMITATION BOLOGNA: 3
(3 ties)
Overview
| Nutrient | UNCURED VIRGINIA BRAND HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 246 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 1.8 g | 15.8 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED VIRGINIA BRAND HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED VIRGINIA BRAND HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 929 MG | 1,105 MG |