UNCURED VIRGINIA BRAND HAM vs CRACKED PEPPER PREMIUM SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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CRACKED PEPPER PREMIUM SLICED TURKEY BREAST wins in 3 out of 10 nutrient categories
UNCURED VIRGINIA BRAND HAM: 1
vs
CRACKED PEPPER PREMIUM SLICED TURKEY BREAST: 3
(6 ties)
Overview
| Nutrient | UNCURED VIRGINIA BRAND HAM | CRACKED PEPPER PREMIUM SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED VIRGINIA BRAND HAM | CRACKED PEPPER PREMIUM SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED VIRGINIA BRAND HAM | CRACKED PEPPER PREMIUM SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 804 MG |