UNCURED TURKEY HAM vs SMOKED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST AND WHITE TURKEY wins in 3 out of 10 nutrient categories
UNCURED TURKEY HAM: 2
vs
SMOKED TURKEY BREAST AND WHITE TURKEY: 3
(5 ties)
Overview
| Nutrient | UNCURED TURKEY HAM | SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY HAM | SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY HAM | SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 732 MG | 1,143 MG |