UNCURED TURKEY HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED TURKEY HAM: 3
vs
GENOA SALAMI: 3
(4 ties)
Overview
| Nutrient | UNCURED TURKEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 368 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 732 MG | 1,579 MG |